Community Mindfulness

@ Shipley Art Gallery

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01 March 2017 - 30 May 2017

Weekly Tuesdays 2.45pm - 3.45pm

Donation to Mindful Therapies; No booking required

Feeling Stressed? Anxious? Tense?

Busy Mind? Chronic Pain?

Mindfulness Can Help. Why not come along and give it a go?

Mindfulness can help with:

  • Happiness
  • Relaxation
  • Sleep
  • Relationships

Community Mindfulness at The Shipley involves mindful meditation, activity and discussion.

Venue
Shipley Art Gallery
Prince Consort Road
Gateshead
NE8 4JB

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