What is it?
A new type of yoga using a hanging cocoon to help achieve traditional yoga positions. This unique and challenging class combines yoga postures in a weightless aerial environment. You will use fabric cocoons and hammocks to explore inverted poses and stretches while anti-gravity supports the stretch. These workshops are suitable for all levels and abilities. Please be aware that sometimes you will be working with somebody else to support each other’s poses.

Who is it for?
Anyone who enjoys stretching/yoga/being upside down – no experience of yoga or aerial needed

What should I wear?
Comfortable clothing, please avoid wearing zips, buttons or jewellery to any Hang workshop as they can cause damage to the equipment.

What should I bring?
Water to drink

Teacher – The Hang Aerial Dance tutors Lynn, Jane and Sarah are all qualified in yoga teaching and are aerialist teachers and performers with many years’ experience. Lynn Campbell’s work is Hatha yoga based and Jane Park and Sarah Coxon teach Iyengar.